Point NO. 10 : This point lies two cuns on the left and right sides of ADAM’S APPLE( the bone which is protruding in front of the throat).
Point No. 22 : Keep the feet firmly on the floor and bend the knee to 90 o .Measure three cuns from the lower bone at the knee.On the outside of the central bone you will find a shallow portion. That is the acupressure point.
Point No.26 : It is on the inner side of the foot. The point is at the center of the end portion of the thick muscle just below the toe.
Point No. 28 : It is on the inner side of the leg. Just above the ankle bone measure three cuns. The point is nearer to the Achilles tendon nerve.
Point No. 66 : This point lies in the middle of the muscle joining the head and shoulder. On pressing that point if you feel little pain it means you have identified the correct point.
Point No. 83 : This lies four cuns just above the navel.
Press and then release at each point 60 times( on both sides of the body ). Finally do the same at the center of both the palms. Another at point no. 53 (see figure). This point is at the junction of the point at which the muscles get separated just below the fingers on the bottom of the foot.
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Point No. 22 : Keep the feet firmly on the floor and bend the knee to 90 o .Measure three cuns from the lower bone at the knee.On the outside of the central bone you will find a shallow portion. That is the acupressure point.
Point No.26 : It is on the inner side of the foot. The point is at the center of the end portion of the thick muscle just below the toe.
Point No. 28 : It is on the inner side of the leg. Just above the ankle bone measure three cuns. The point is nearer to the Achilles tendon nerve.
Point No. 66 : This point lies in the middle of the muscle joining the head and shoulder. On pressing that point if you feel little pain it means you have identified the correct point.
Point No. 83 : This lies four cuns just above the navel.
Press and then release at each point 60 times( on both sides of the body ). Finally do the same at the center of both the palms. Another at point no. 53 (see figure). This point is at the junction of the point at which the muscles get separated just below the fingers on the bottom of the foot.
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