Getting good sleep - acupressure
TREATING - SLEEPLESSNESS
Point No 35:The point at which the line drawn from the muscle joining the ring finger and the small finger meets the wrist.
Point No 51 : Just below the ankle bone on the outside of the leg.
Point No 56 : Measure two cuns from the wrist and the point lies at the centre of the inner side of the forearm.
Point No 86 : This lies in between the eyebrows.
Press and then release at each point 60 times ( on both sides of the body ). Finally do the same at the center of both the palms. Another at point no. 53 (see figure). This point is at the junction of the point at which the muscles get separated just below the fingers on the foot. If you do it you will get sleep within half an hour. If not, do it for the second time, you are then likely to get good sleep.
Point No 35:The point at which the line drawn from the muscle joining the ring finger and the small finger meets the wrist.
Point No 51 : Just below the ankle bone on the outside of the leg.
Point No 56 : Measure two cuns from the wrist and the point lies at the centre of the inner side of the forearm.
Point No 86 : This lies in between the eyebrows.
Press and then release at each point 60 times ( on both sides of the body ). Finally do the same at the center of both the palms. Another at point no. 53 (see figure). This point is at the junction of the point at which the muscles get separated just below the fingers on the foot. If you do it you will get sleep within half an hour. If not, do it for the second time, you are then likely to get good sleep.
posted by Dr.sakkiah
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